The main benefits of the weight watchers diet and why it is one of the best diets for gradual weight loss
The Weight Watchers Diet is one of the oldest methods of weight loss dating back to the 60’s and with origins in the United States of America. This weight loss program has always had and still has many followers, mainly due to the fact that it is not a drastic diet. There are no forbidden foods and you can lose about 1 kilogram per week. In addition, the Weight Watchers Diet can be tailored to every person and does not involve considerable financial efforts.
The Weight Watchers program is thought to be more like a lifestyle based on balanced eating and relying on physical activity and support from others. Unlike classic diets, nobody tells you how much to eat, and especially not when you should eat. It’s no wonder the diet that helps you lose 4-5 kg in a month, but a perfect way to organize your point-based diet to pursue your goals in a nearly mathematical way. Let’s discover the main benefits of this diet and what it requires.
The Main Principles of the Weight Watchers Diet
The basic idea of Weight Watchers is that you do not have to keep a strict schedule of the number of calories you consume. Moreover, it focuses more on the amount of protein, carbohydrates, fat, and fiber you consume as well as the body’s activity required to burn those ingested calories. Depending on these aspects, each kind of food is given a certain number of points.
Therefore, for the same number of calories, whole grain bread has fewer points than white flour for example. Depending on your weight, sex, age and height you can consume a certain number of points a day, having the freedom to choose your favorite foods yourself.Nothing is forbidden, all foods are allowed in moderate amounts. This is the basic principle of this diet. This is why it is considered one of the most effective long-term or even lifestyle-friendly diets!
An enhanced and well-equilibrated nutrition associated with regular exercising is encouraged. Most importantly, the Weight Watchers diet does not rule out the pleasure of eating. This diet represents an innovation in the category of nutritional programs. It can easily be adapted to your daily schedule or to the calorie needs of everyone. You can calculate your score yourself and you will see results when climbing on the scale!
In addition to the system points, you should not neglect the diversification of the diet, the consumption of at least 2 liters of liquids, 5 servings of fruits and vegetables as well as 2 dairy products per day. Finally, do not forget about the regular practice of physical activities.
The Main Advantages of the Weight Watchers Diet
- There is no forbidden food on the list.
- The only limitation is in terms of the amount of food you can eat from a particular category without exceeding the number of points allowed at the end of the day.
- It helps reduce weight, about 1 kilogram per week.
- It is a diet that promotes healthy eating.
At the same time, you will consume a large amount of fiber which will make you feel full and energetic without getting fat. The pleasure of eating is the essential factor that this diet does not cancel. Moreover, your exercising routines allow you to earn extra points that can be used for small eating pleasures. All of these pluses have only one minus in the balance, namely the slow process of weight loss, the regime being one recommended in the long-term.