Benefits of the 5 2 Diet

Benefits of the 5 2 Diet –  A Diet to Help You Lose Weight and Keep it Off

The 5:2 diet might be better termed as a way of life rather than as a diet. Diets tend to be short-lived and very goal specific. For example, you might go on a diet because summer time is fast approaching, or you are getting married in a few months and want to drop ten pounds. Diets are a goal and a short time span – I want to lose 15 pounds in three months. The 5:2 diet is more about losing weight on a sustainable level. Here is a closer look at both Diets and the benefits  of the 5 2 Diet.

Benefits of the 5 2 Diet - Cajun Chicken Kebab

Traditional Diets

Diets are restriction of food choices, caloric intake, and energy expenditure. To lose stored fat, your energy intake must be less than the energy burned. If not, then you gain weight. The problem with diets is that they are restrictive. You cannot have this or that or you blow your diet. With the 5:2 diet there are only two days out of the week that you must reduce your caloric intake. On the rest of the days you can eat whatever you want.

Read moreBenefits of the 5 2 Diet

Pumpkin Banana Loaf

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed sed porttitor nibh. Etiam consectetur ex est, nec tempus dui commodo non. Fusce sodales porttitor lorem. Etiam a euismod est. Vestibulum consequat cursus lacus nec vestibulum. Integer enim justo, volutpat et metus vel, ultricies tincidunt nulla. Donec odio magna, aliquam sed scelerisque quis, rhoncus eget ipsum. …

Read morePumpkin Banana Loaf

Earl Grey Cookies

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque mattis hendrerit ipsum, ac vehicula mauris iaculis eget. Aliquam quam felis, euismod ac arcu quis, laoreet pretium orci. Ut fermentum luctus lacus, ut convallis eros aliquam ut. In elementum sem vel commodo tristique. Sed non iaculis tortor. Maecenas vehicula lorem risus, in efficitur risus auctor et. …

Read moreEarl Grey Cookies