It is almost impossible to lose weight if you don’t have a good diet plan. A Good diet not only helps in keeping the fat intake to a minimum, it can also help burn off existing fat in the body. Certain types of food items help increase body heat, which in turn will trigger a higher rate of metabolism in the body. Here is a list of 6 of the best fat burning foods that you must include in your diet.
Whole Grains: Grains induce a thermogenic effect in the body. They help in increase the internal temperature of the body, which triggers your metabolism. A fast metabolism has many health benefits, as a result of a good metabolism the body is able to digest most of its food and absorb all of the nutrients. The body also works on stored fat by breaking it down into calories, which is then absorbed by your body. A whole grain diet will not only keep the metabolism healthy, it also provides adequate nutrients at the right proportions. This helps the internal organs to function properly to their full potential.
Protein: Food items that are high in proteins can also help keep body fat levels low. Foods like fish, eggs, lean meat, etc, are protein rich. Protein is a vital nutrient for muscles and when it is available in abundant quantities in the food we eat, the body muscles respond by absorbing it and growing. Growing muscles need a lot of calories and the body provides these muscles with excess calories by burning the fat reserves. A High protein diet is extremely effective when it comes to weight loss and most diet regimens have protein based plans.
High Fiber Food: Fiber content is essential for the growth and good health of ligaments, blood vessels, and tendons. Fiber rich foods are hard to digest so the body expends a lot of energy during digestion. So, in effect, these types of foods provide very few calories after digestion. When the body does not get enough calories from the food intake, it automatically tries to compensate the shortage by breaking down fat cells and converting them into absorbable calories. Fiber rich food like peanuts, corn, cabbage, celery, greens, etc. are extremely good for people who are looking to lose weight by burning body fat.
Fruits with High Water Content: One way to stop the body from absorbing excess amounts of nutrients is by not allowing the digestive acids to extract it from the food. The simplest (and tastiest) way to do that is by eating fruits that have high water content. The water content helps in the dilution of digestive acids and makes them ineffective during the digestion process. Most of the food goes to the excretory system without getting fully digested and that triggers the body to cover the loss of nutrients by breaking down body fat. Watermelons, all citric fruits, grapes, grapefruit, etc, are some of the most popular water content fruits.
Fruits That Suppress Appetite: There are some fruits that have acid neutralizing properties. These fruits do not dilute digestive acids; they make the acids almost benign and ineffective because of their alkaline properties. bananas, oranges, apples, raspberries and Pineapple are effective appetite suppressants.
Medicinal Food Items: There are many natural food items that have medicinal and healing properties in them. In fact, ailments like ulcers, indigestion, heartburn, etc, were treated only with these food items in the ancient times. These food items help in revitalizing the functions of internal organs. When the organs start working properly, they start consuming more calories. When the body needs more calories, it breaks down stored fat in the body. This is how the medicinal food items help in burning fat. Turmeric, Black Pepper, Chilli, Cinnamon, etc, are the most effective fat burning medicinal food items.
As you can see basic foods that we consume every day can contribute to fat loss to some degree, which is why when trying to maintain a healthy diet, most dietitians recommend eating the proper foods from all four food groups including whole grains, fruits, vegetables, proteins and dairy products.