In order to lose weight, exercise is important. In this article, we explain a few of the best exercises to lose weight.
Exercise is the best way to lose weight but do you know what type of exercises are best for fast weight loss? Do you know how these exercises help in weight loss? Here is a look at that.
Weight Loss Cardio: Cardio exercises get the heart pumping and increase the blood flow to all parts of the body. Cardio also increases body heat and speeds up the bodies metabolism.
Increased metabolism helps in breaking down adipose tissues. A good diet and daily cardio are enough to keep weight under control. People who are just starting should begin with basic cardio exercises and gradually increase the time and intensity of their cardio workouts.
These exercises may not provide you with fast weight loss results; they work over time. They also help by increasing the overall metabolism rate of the body, which results in less fat storage.
There are various types of cardio exercises and the most popular ones are – Jogging, running, swimming and treadmill. Cardio exercise regimens are not too taxing physically and people can easily continue with them even after they have achieved weight loss results.
Lifting weights: Strength training exercises are a little more rigorous when compared to cardiovascular exercise. These exercises are aimed to increase the size and develop shape & definition of muscles in the body. The exercises also help in the reduction of body fat because when the muscles develop, they consume more calories.
This increased calorie requirement is met by the body by breaking down existing fat reserves. People who are starting out with muscle exercises can start with simple bodyweight reps and then gradually move on to lifting light weights. People who lift weights tend to lose fat at a faster rate when compared to cardio exercises.
Targeting specific areas in the body: There are certain areas of the body where excess fat is stored. Hips, lower back area, butt, waist, midriff area and upper arm area places the body tends to store more fat. You can reduce the fat on these specific body parts by following specific exercises. Squats, Leg presses, leg lifts, skipping, push-ups, shoulder presses, side lunges, etc, are some of the exercises targeting specific body parts.
Most of these exercises are fairly simple to complete and yield slow results. So, if you are looking to lose weight only with these exercises, you must be prepared to continue with them for at least 6-8 months.
These exercises also do not give you long lasting results, so, it is always better to combine these specific exercises with other types of exercises to get faster and better results.
Heavy strength training that targets major muscle groups: Lifting heavy weights help in reducing body fat in an indirect way. Muscle burns more calories than does fat, targeting major muscle groups such as back, chest, and legs will burn more calories, if you are just starting out with strength training you should start slow and gradually build up the amount of weight you are able to lift, this takes time but the more lean muscle mass you gain the fast your metabolism will work.
Weight loss takes time, if you do any kind of physical activity you can stand to lose more weight, being active not only helps burn more calories, it also improves your mood, reduces stress, lowers blood pressure and you will feel better. If you are serious about losing weight start off with mild exercise, then you can work on your diet only then should you consider taking some kind of weight loss supplement as a weight loss aide.