If you are someone who has discovered that you weigh a few more kilograms than you used to, you’re not alone. Gaining weight is one of those things that has a tendency to sneak up us. There are very few people that are blessed with a fast metabolism, most of us have to exercise and watch every little thing we eat, if not its game over.
While gaining weight can be frustrating, there are a few things you can do to prevent it from happening. Diet and exercise are the most obvious things you can do to prevent weight gain, but there are other safe and effective ways to not only lose weight but to prevent you from gaining it.
Fat burning pills have been around for decades they can be used to help you lose weight and prevent you from gaining it. Before you go out and buy a fat burner there are a few things to consider before taking one. Can fat burners help you lose weight? Absolutely, but they do have limitations.
What are fat burners?
Fat burners are a dietary supplement that contain certain ingredients to help with many aspects of the weight loss process which include the following:
- Burn fat
- Speed up your metabolism
- Prevent new fat accumulation
- Supress appetite
- Increase energy
- Reduce symptoms of depression
In order to make the most out a fat burner it’s important for you to know what to look for before you spend your money on them. Not all fat burners are the same. Some products just burn fat which might be ok for those of you who are active, but if you are sedentary you might need something stronger. If you have decided that you are going to reduce your calorie intake, you will most likely suffer from food cravings and hunger pangs, in this case, you would want to look at a product that contains appetite suppression.
Let’s go over some of the more common ingredients you will find in some of the more popular fat burning pills and what they do.
L-Carnitine is an ingredient commonly found in sports supplements and in some fat burners. L-Carnitine is a naturally occurring amino acid found in your body but it is produced in small amounts, you can boost L-Carnitine levels by eating certain foods like meat and fish. L-Carnitine helps boost energy by transporting fatty acids into your bodies cells. 98% of L-Carnitines is found in your muscles.
Caffeine we all know that coffee is a great stimulant, that is why many people drink a cup or two first thing in the morning to kick start their day. You will find caffeine in most fat burners, it helps boost alertness and gives you more energy.
Capsicum (black pepper) helps burn fat and causes a powerful thermogenic effect in your body, this helps increase your bodies internal heat so you burn more calories during the day, this is important for people who are less active. If you exercise you can increase your bodies fat burning potential by four times with a fat burner containing capsicum.
Calcium Carbonate is good for healthy bones but it does more, several studies have shown that calcium can have a positive effect on maintaining a healthy weight, it does this by telling your body that it has enough nutrients and no longer needs to store fat making your bodies cells burn existing fat stores.
Chromium Picolinate is found in red meat, whole grains and vegetables, what it does is prevent your body from craving sugars and carbohydrates. It also helps regulate your bodies blood sugar levels.
Nopal Cactus is high in fiber and packed with amino acids, it helps increase energy and prevents water retention by flushing excess fluids from your body and bloodstream. Nopal Cactus has been scientifically proven to regulate blood sugar levels. Nopal cactus is only found in a selected few fat burners which include PhenQ.
Can fat burners help you lose weight
The simple answer is yes. let’s take a look at how they can be helpful for weight loss. Many people are conscious about their weight but not everyone is perfect. If we let our guard down we might begin to eat more food than we should. The Holiday season is a perfect example, it is normally cooler and it is a festive time. With all the food, pastries, and alcohol around we tend to eat more, depression and anxiety can also cause us to eat more.
Regardless of the reason you have gained weight, if you have decided it’s time to take it off, a fat burner will make it easier. The biggest problem most of us face when trying to lose weight is the struggle with hunger pangs and food cravings. Taking a fat burner will help suppress appetite and speed up your metabolism, after a week you should begin to notice rapid weight loss encouraging you to stick with your diet and lose even more weight.
Fat burners for fasted cardio and maintaining a healthy weight
You don’t necessarily have to be overweight to take a fat burner. Many fitness models and bodybuilders take fat burners before doing a fasted cardio session, this helps boost energy and help you endure a longer cardio or workout session. Other people will take a fat burner 2-3 times a week to help maintain a healthy weight . A quality fat burner can help you feel more energized and reduce the feelings of fatigue.
Fat burners are not for everyone
As good as fat burners might sound they are not for everyone. Many people might think a fat burner is a magic pill that requires no effort from you. They do offer incredible results if you do your part. If you are serious about making some slight changes to your diet and adopting a regular exercise routine 3-4 days a week a fat burner will help you lose weight but you can’t expect it to do all the work for you.
Fat burner side effects
Most fat burners are perfectly safe for everyday use, however, if you are sensitive to caffeine and other mild stimulants you may want to check with your doctor before taking one.
If you are looking for a safe and effective way to lose weight and are serious about transforming your body a fat burner is a great supplement you can add to help you lose weight.