5 Reasons People Struggle With Weight Loss

5 Reasons people struggle with weight loss and things you can do to lose weight effectively

Weight loss seems so complicated, the reality is that it really is not, people make it complicated. The reason many people struggle with weight loss is that many times they are misinformed. In this article, I will cover 5 reasons people struggle with weight loss and what you can do to minimize your struggle.

Weight loss is all about calories in and calories out, in some instances it’s not that simple, many times the kind of food you eat can make the pounds go on faster. Some people suffer from certain illnesses that can cause them to gain weight fast. Problems with thyroid glands can slow down your metabolism and make weight loss almost impossible.

5 Reasons People Struggle With Weight Loss - Overweight Couple

If you are trying to lose a few pounds, here are 5 reasons you are most likely having problems losing weight and some suggestions on how to correct these habits, most of these are diet and lifestyle changes that need to make so you can succeed.

1. You are overeating and don’t know it

I remember years ago living with my brother and sister in law, my sister in law weight almost 200 pounds and she was only 5′ 1″ (very overweight) She consistently struggled with her weight. In her mind, she did not eat much during the day, yet she would have a small breakfast and would nibble and pick at food all day long. She was always unconsciously eating.

Writing down what you eat and drink every day can shed some light on how many calories you consume in a day

So, besides her normal meals, she was adding extra calories by nibbling on food, when she cooked and when she fed her kids, those calories would add up. I told her one day, write down every single thing you eat every day for a week, after just one day she was shocked at how much she was actually eating.

Some people are unconscious eaters, if this is you, try writing down everything you eat every day for a week and you will be amazed at how much extra food you may be eating.

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What Are the Benefits of Fat Burners

What are the benefits of fat burners? Do they really work?

Even though none of us were born perfect, we tend to work hard on becoming as successful and attractive as we can so we can show only the best versions of ourselves.

We seem to visit gyms more than we visit libraries and strive to melt the fat no matter the price. However, the will to succeed sometimes just isn’t enough and all those hours spent running in the park might not always give you the results you want.

The truth is that one of the main reasons why we seek alternative methods to lose weight is the strict discipline we need to have if we decide to go with the more traditional way – practice, eat nothing and sleep. On the other side, fat burners are the pills that offer a simple solution to your problem and do not require you to create a specific training regime or spend several hours every day on modifying your diet and preparing the right food.

The question of the real effects of the fat burners probably intrigues you as well; especially if you are about to seriously devote yourself to achieving the goal of having a perfect body. There are tons of harmful and ineffective fat burners on the market (you certainly wouldn’t like to come across one), which makes finding the one that works properly and takes care of your health an impossible mission.

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7 Foods that Burn Fat

7 foods that burn fat and are essential for any diet

Everyone wants to lose a little weight, right? And food choices are certainly an important part of that. But it goes beyond just a well-balanced diet. The foods you eat can actually aid you in losing weight! You just have to know what to choose. But what foods burn fat?

Whole Grains

We’ll start with the largest food group: Grains. As with any healthy diet, you’ll want to stick to whole grains when eating to lose belly fat. The less refined, the better! This can help keep you fuller longer and will help cut down on bloating.

Whole Grain Foods

Oatmeal, particularly, is a good option. It’s packed with fiber and will help prevent a mid-morning munch-fest. But it goes beyond just breakfast. Use whole-wheat bread or wraps for your lunch.

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How Fat Burners Can Help You Lose Weight

How fat burners can help you lose weight and bust through a plateau

Are you looking to burn fat, but find that eating healthy and exercising just isn’t cutting it? That’s a problem that many people face. Burning fat on your own can be a difficult process to go through. If you’re having problems, then it may be worth looking into a fat burner.In this article, I will explain how fat burners can help you lose weight.

What are fat burners?

Fat burners are supplements that contain certain chemicals, herbs, or other substances that help boost metabolism, suppress appetite, or do some combination of the two. But what are the benefits that you might experience?

Man Measuting Waist - How Fat Burners Can Help You Lose Weight

The first benefit is hunger suppression. Many fat burners employ appetite suppressants that will keep you from feeling hungry. These will keep you from overeating and from eating when you’re not really “hungry”, but just peckish or bored. This will help keep you from ingesting the foods that make you gain weight.

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Do Fat Burners Burn Muscle

Fat burners help you lose weight but do fat burners burn muscle in the process?

Fat burners are very popular among bodybuilders, athletes, and fitness models, and for a good reason, because they help eliminate fat. The big question is do fat burners burn muscle in the process.

Do Fat Burners Burn Muscle | Woman Before and After Fat Loss

If you need to lose weight, your ultimate goal should be to maintain muscle throughout the process, it’s a well-known fact that most women do not want to bulk up, what they want is to maintain lean muscle definition along with strong looking thighs and glutes. Men on the other spend a lot of time trying to bulk up, the last thing they want is to lose muscle when burning fat.

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5 Steps To Lose Weight Fast

5 Steps To Lose Weight Fast Getting Fit The Right Way

The sole thought of losing weight creates a great deal of anxiety for many people around the planet. Most men and women are obsessed with their health and look. Many of them keep track of the progress of others using social media, which is why it is easy to feel diminished and unmotivated with their own weight loss results. The road to success is paved with obstacles and self-doubt is one of the most crippling adversities we are going to find in our way.

The Right Treatment for the Right Type of Body

Let’s be perfectly clear about some facts we need to grasp about losing weight: each case is as unique as the personality traits of the person engaging in this type of initiative. The personal body chemistry of each individual plays a crucial role in determining how easy or how hard it is to lose weight. There are three basic types of body types and metabolism for the human body:

Ectomorphs: people who are slender and lean no matter what they eat. Their most notorious feature is their thin frame, flats chest, small shoulders, lack of muscle tissue, a very fast metabolism, the ability to stay active at all moments and their inability to gain any weight.

5 Steps To Lose Weight Fast - Before and After Overweight Man

Mesomorphs: these are people with a muscular build, very prone to gain weight easily either by building muscle mass with exercise or because they can get real fat quick with poor eating habits. They are easily identified because they have medium-sized body structure, they are usually very strong, and have broad shoulders. They also can engage in physical activities with ease and most of their body fat is always located in the lower parts of their bodies.

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How Much Exercise do I Need to Lose Weight

A common question everyone asks is how much exercise do I need to lose weight and here is the short answer.

A short answer: 30 to 45 minutes. However, the effects of exercise on weight loss will, of course, depend on the intensity of the exercise as well as your diet. Shorter periods of high-intensity exercise are, in fact, the best way to lose weight. Read on if you want to find out why.

The basic principle of weight loss is burning more calories than you take in. When the body burns all of the calories you’ve eaten it has to use other sources of energy, and that’s when weight loss happens. In theory, the more you exercise and the more intense the exercise is, the more weight you lose. However, depending on the type of workout you are doing, exercise can also cause a rise in hunger hormones which will make you feel the need to eat more.

Young Woman Running - How Much Exercise do I Need to Lose Weight

Research and experience have shown that the sweet spot for weight loss is 30 to 45 minutes of intense exercise. By intense exercise, we mean exercise during which your heart rate is around 75 percent of your maximum. This type of exercise is beneficial for weight loss in three different ways.

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Hershley Slimming Patch Review

Benefits of the Hershley slimming patch can they help you lose weight?

When most people hear the term weight loss, the first thing that comes to mind is cutting back on food and possibly taking some kind of weight loss supplement. Some people don’t like the thought of taking weight loss supplements, however, there are alternatives. In this article, I will discuss the benefits of using the Hershley slimming patch as a safe way to lose weight.

Hershley Slimming Patch

What are Hershley Slimming Patches?

The Hershley slimming patch is a transdermal patch that you place on your skin to help you lose weight. The patch is made from all natural ingredients and is easy to use. The Hershley patch helps suppress appetite making it a safe alternative to weight loss pills.

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Benefits of Garlic for Weight Loss

People use garlic for cooking almost everywhere in the world, but it has also been used as a traditional medicine for centuries in many countries. Garlic can help alleviate the symptoms of flu, prevent heart disease and it also has antifungal and anti-bacterial properties. This wonderful herb has many uses, and it can also be of great help for weight loss. In this article we will briefly discuss the benefits of garlic for weight loss and a few ways you can prepare it.

Does Garlic Really Help With Weight Loss?

You can find many testimonials on the internet claiming that garlic helps you lose weight, consumed in various ways. If you are skeptical towards these stories, you don’t really have to trust them. There are at least two scientific studies that have examined the effects of garlic on body weight.

A Korean study, published by “The Journal of Nutrition” in 2011 proved that garlic has positive effects on weight loss in mice. Scientists performed an experiment in which a group of mice was fed a high-fat diet for eight weeks. At that point, the mice were obese. After that, the mice were fed exactly the same diet with the addition of garlic. The results of the experiment were very interesting. After seven weeks, not only did the mice lose weight, but garlic has also helped them recover from effects of the unhealthy diet.

Benefits of Garlic for Weight Loss

Another study, published in 2012 in “Nutrition Research and Practice”, tested the effects of garlic on postmenopausal women. It has shown that garlic definitely does help women lose weight. The women who have consumed aged garlic extract for 12 weeks have lost weight, had less body fat and their Body Mass Index (BMI) was significantly lower.

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5 Foods That Cause Bloating

When you’re trying to lose weight you don’t need anything that will slow that process down. Here are 5 foods that cause bloating and why you should avoid them while dieting.

There are certain foods that simply won’t stay still when you eat them. That’s when you get the infamous “food baby” and bloat up like a balloon. Believe it or not, that bloating and gassiness will actually impede your weight loss.

But, there’s a way to avoid it – just skip these foods, and you’ll be back on the right track in no-time.

1. Artificial sweeteners and fructose

We all love the taste of those artificial sugars, but our bodies simply can’t digest some of them. For instance, sorbitol causes bloating and gassiness.

On the other hand, our bodies aren’t able to break down even some of the natural sugars. Fructose can be found in many fruits and veggies, as well as in honey, processed foods and beverages. If you ingest moderate amounts, you’ll be fine, but if you overdo it, you’ll cause trouble in your digestive tract.

So, just cut down on foods that contain these two – carbonated drinks, mangos, pears, pineapple, cherries, dried fruits, nutrition bars…

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