Paleo Diet Review

The Paleo Diet a good diet to help you lose weight without feeling hungry all the time I have always been keen on learning as much as I can about weight loss and dieting. From a practical standpoint losing weight should be fairly simple. The whole principle of weight loss is burning more calories in …

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What is the TLC Diet

What is the TLC diet? The TLC diet stands for the Therapeutic Lifestyle Changes Diet

The TLC diet has become a popular diet in many countries, it was originally introduced by The National Institutes of Health’s Cholesterol Education Program. The TLC diet has been endorsed by the American Heart Asociation. The main goal of this diet is to cut back on all fats with a specific focus on reducing saturated fats.

Plate with Chicken Breast and Vegetables

The goal of this diet is to reduce cholesterol levels by 8 to 10 percent within 6 weeks. Of all diets, the TLC diet ranks #4 overall out of 38 of the most popular diets.

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