Benefits of the 5 2 Diet

Benefits of the 5 2 Diet –  A Diet to Help You Lose Weight and Keep it Off

The 5:2 diet might be better termed as a way of life rather than as a diet. Diets tend to be short-lived and very goal specific. For example, you might go on a diet because summer time is fast approaching, or you are getting married in a few months and want to drop ten pounds. Diets are a goal and a short time span – I want to lose 15 pounds in three months. The 5:2 diet is more about losing weight on a sustainable level. Here is a closer look at both Diets and the benefits  of the 5 2 Diet.

Benefits of the 5 2 Diet - Cajun Chicken Kebab

Traditional Diets

Diets are restriction of food choices, caloric intake, and energy expenditure. To lose stored fat, your energy intake must be less than the energy burned. If not, then you gain weight. The problem with diets is that they are restrictive. You cannot have this or that or you blow your diet. With the 5:2 diet there are only two days out of the week that you must reduce your caloric intake. On the rest of the days you can eat whatever you want.

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Paleo Diet Review

The Paleo Diet a good diet to help you lose weight without feeling hungry all the time

I have always been keen on learning as much as I can about weight loss and dieting. From a practical standpoint losing weight should be fairly simple. The whole principle of weight loss is burning more calories in one day than you consume. Sound easy enough, right?  Unfortunately, for many people weight loss is hard, many diets restrict many of the foods you enjoy which result in you feeling hungry all of the time. The Paleo diet is a little different in that it only restricts unhealthily processed and starchy foods.

Paleo Diet Food

What is the Paleo Diet?

The Paleo diet was introduced and developed by Dr. Loren Cordain. Dr. Cordain did several studies in the 1970’s, his studies claim that the paleo diet was the way humans were genetically designed to eat.

The Paleo diet is known as the caveman diet, the principle of this diet is that you only eat foods that are fished or hunted. In theory, it sticks to the guidelines of our ancestors who we believe ate a lot of red meat and fish. Other foods allowed in the diet are foods that can be gathered such as fruits, nuts, seeds eggs, vegetables etc. Once again this is based on our ancestors as being hunters and gatherers which were on the earth long before the development of agriculture over 10,000 years ago.

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Benefits of the Alkaline Diet Plan

Dieting is and most likely will always be popular for as long as we live. Every year there are new diet plans that pop up, and more and more celebrities are endorsing them. One of them is the alkaline diet plan.

While it may seem like just another fad diet, the alkaline diet isn’t just for losing weight. Its main aim is to fight disease and grow the body’s immunity. By eating alkaline foods, one can expect to become resistant to disorders that otherwise can cause health issues.

What is an alkaline diet plan?

The basis of the alkaline diet plan is in the body’s pH balance. The pH balance scale determines whether or not you are eating the right foods to fuel your body.

Benefits of the Alkaline Diet Plan - Image With Alkaline Foods

You can test your urine by using a pH test strip to see where you stand on the scale. A PH level of 7 is considered neutral, A PH level of 7.4 is considered the healthiest. If the number falls below 7, it means that you are taking in acidic foods and that you are more prone to disease.

It is important to remember that the alkaline diet cannot change your blood pH balance. Your body does that on its own, and it doesn’t need additional nutrients to help it during that process. The Alkaline diet mainly affects your urine’s pH balance.

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The Main Benefits of the Weight Watchers Diet

The main benefits of the weight watchers diet and why it is one of the best diets for gradual weight loss

The Weight Watchers Diet is one of the oldest methods of weight loss dating back to the 60’s and with origins in the United States of America. This weight loss program has always had and still has many followers, mainly due to the fact that it is not a drastic diet. There are no forbidden foods and you can lose about 1 kilogram per week. In addition, the Weight Watchers Diet can be tailored to every person and does not involve considerable financial efforts.

Benefits of the Weight Watchers Diet

The Weight Watchers program is thought to be more like a lifestyle based on balanced eating and relying on physical activity and support from others. Unlike classic diets, nobody tells you how much to eat, and especially not when you should eat. It’s no wonder the diet that helps you lose 4-5 kg in a month, but a perfect way to organize your point-based diet to pursue your goals in a nearly mathematical way. Let’s discover the main benefits of this diet and what it requires.

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The Main Benefits of the Mind Diet

The most popular weight-loss diet right now is the MIND diet. It has rapidly increased in popularity worldwide. It promises healthy, long-lasting weight loss and offers an essential added benefit: it prevents brain aging.The Mind diet is a combination of the Mediterranean diet and Dash, a diet that was initially developed to protect the nervous system and the brain activity.

Benefits of the Mind Diet

More specifically, the dietary rules have been designed to prevent the onset of the Alzheimer’s disease and other neurodegenerative diseases. Those who followed it have noticed a positive change from this perspective and in terms of body weight loss.You can start this diet tomorrow. You do not need complicated lists of dishes that are difficult to cook. Let’s discover together the main benefits of the Mind Diet below.

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What is the TLC Diet

What is the TLC diet? The TLC diet stands for the Therapeutic Lifestyle Changes Diet

The TLC diet has become a popular diet in many countries, it was originally introduced by The National Institutes of Health’s Cholesterol Education Program. The TLC diet has been endorsed by the American Heart Asociation. The main goal of this diet is to cut back on all fats with a specific focus on reducing saturated fats.

Plate with Chicken Breast and Vegetables

The goal of this diet is to reduce cholesterol levels by 8 to 10 percent within 6 weeks. Of all diets, the TLC diet ranks #4 overall out of 38 of the most popular diets.

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