Realistic Expectations from Taking a Diet Pill

Why diet pills do not work and what you can do to increase their effectiveness

I think that something was missed when someone came out with the term diet pills. The term for some is often misleading. When we think diet pill, we immediately think instant weight loss. If things were that simple, everybody would be thin and would not have a weight problem. Unfortunately, many diet pills have a bad reputation for not working. I think most companies could save themselves a lot of grief if they used a different term, maybe something like diet aid would be better.

Young Woman looking at a piece of chocolate cake

The problem with diet pills is that most companies promote these products as something that is going to magically vanish the fat away from your body in a matter of weeks. Diet pills do not work that way. I wish people would be more conscious of the benefits they can expect from taking a diet pill.

Before anyone goes out and buys a weight loss pill you should first take a close look at why you are overweight, (be honest with yourself). The reason many people are overweight is because of obvious reasons, some of those include the following:

  • Eating the wrong foods such as junk food, excess carbs, sugars, soft drinks, alcohol, etc.
  • Lack of exercise or physical activity (Couch Potato)
  • Hormone imbalance
  • Slow metabolism
  • High stress levels
  • Excess alcohol intake

With a fast paced lifestyle, it can be hard to do all the right things, eating the right foods and avoiding processed foods can be difficult, high-stress often leads to drinking and elevated cortisol levels.  Consuming excess amounts of alcohol can slow down your metabolism and cause you to eat the wrong foods.

When we get fat we will turn to a quick fix to resolve the problem in the fastest way possible. Instead of exercising, people will look for a simple way to lose weight with a minimal amount of effort.

Are diet pills the answer?

As much as I would like to say yes, I would be telling you a lie. Diet pills are only as effective as you are at making them work. There are a couple of things that diet pills are very good at and those things are:

  • Speeding up your metabolism
  • Curbing appetite
  • Preventing new fat accumulation
  • Increasing energy

One of the biggest issues people struggle with when trying to lose weight are the food cravings,  diet pills can prevent you from running around hungry all day, they can also help you become more conscious about what you eat throughout the day. If you are serious about losing weight there are some things you need to do to maximize a diet pills effectiveness.

No matter how good a diet pill is, without making changes to your lifestyle and eating habits you can still expect to lose 2.5 Kg 0.35 stone per week. The problem is, after you discontinue use you will most likely gain that weight back just as fast as you lost it. In order to reap the long-term benefits of a diet pill, you have to do your part.

This does not mean you have to stop eating everything you love,  it just means you should cut back. A diet pill will help reduce your food cravings, this will help you eat smaller portions, it will also help you eat the right amount of food to satisfy your appetite. Some people are under the impression that taking a weight loss pill enables them to eat anything they want, which is not the case.

If you are active you will lose more weight

I understand that some people do not like to exercise, I don’t like to preach but exercise does more than help you lose weight. If you are overweight, one of the best things you can do is to exercise.

Any kind of activity physical activity will help, swimming, walking,  30 minutes on a treadmill can all have an impact not only on your weight it will also help firm up and tighten your muscles and lower your blood pressure.


The above are just suggestions you may want to consider before buying any kind of weight loss supplement, if you are serious about wanting to lose weight a diet pills can be your best friend, however, if you are not willing to make some simple lifestyle changes you may be better off saving your money because a weight loss pill can only do so much.

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