Benefits of the 5 2 Diet – A Diet to Help You Lose Weight and Keep it Off
The 5:2 diet might be better termed as a way of life rather than as a diet. Diets tend to be short-lived and very goal specific. For example, you might go on a diet because summer time is fast approaching, or you are getting married in a few months and want to drop ten pounds. Diets are a goal and a short time span – I want to lose 15 pounds in three months. The 5:2 diet is more about losing weight on a sustainable level. Here is a closer look at both Diets and the benefits of the 5 2 Diet.
Diets are restriction of food choices, caloric intake, and energy expenditure. To lose stored fat, your energy intake must be less than the energy burned. If not, then you gain weight. The problem with diets is that they are restrictive. You cannot have this or that or you blow your diet. With the 5:2 diet there are only two days out of the week that you must reduce your caloric intake. On the rest of the days you can eat whatever you want.