Benefits of Intermittent Fasting

Want to lose weight fast and have more energy, take a look at some of the benefits of intermittent fasting.

What is Intermittent Fasting?

Intermittent fasting can be described as an eating pattern that involves regulating when you eat and fast. It can be done in a number of ways, the most common being the 16/8 method that involves fasting for 16 hours then restricting yourself to eat within an 8 hour window. Another method is the eat-stop-eat which is done either once or twice a week, someone is required to fast for 24 hours. The 5:2 diet method requires that only 500-600 calories are consumed within two days. Intermittent fasting isn’t hard, hunger can be a challenge at times though the body will get used to it after a while. Int his article I will highlite some of the benefits of intermittent fasting.

Benefits of Intermittent Fasting

Consumption of food is not allowed during fasting, only tea, coffee, water, and non-caloric beverages are permitted. Other forms of intermittent fasting may allow minimal consumption of foods devoid of calories during fasting. Supplements which contain no calories can be taken during fasting. A number of studies have shown that this practice is efficient in facilitating weight loss, protects the bodies against contracting diseases and improving metabolic health of the body.

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