Dieting is and most likely will always be popular for as long as we live. Every year there are new diet plans that pop up, and more and more celebrities are endorsing them. One of them is the alkaline diet plan.
While it may seem like just another fad diet, the alkaline diet isn’t just for losing weight. Its main aim is to fight disease and grow the body’s immunity. By eating alkaline foods, one can expect to become resistant to disorders that otherwise can cause health issues.
What is an alkaline diet plan?
The basis of the alkaline diet plan is in the body’s pH balance. The pH balance scale determines whether or not you are eating the right foods to fuel your body.
You can test your urine by using a pH test strip to see where you stand on the scale. A PH level of 7 is considered neutral, A PH level of 7.4 is considered the healthiest. If the number falls below 7, it means that you are taking in acidic foods and that you are more prone to disease.
It is important to remember that the alkaline diet cannot change your blood pH balance. Your body does that on its own, and it doesn’t need additional nutrients to help it during that process. The Alkaline diet mainly affects your urine’s pH balance.